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Fitness and Exercise -  Pocket Doctors

Fitness and Exercise - Pocket Doctors

FP-03008

Comprehensive Health & Medical Reference Guides. Write-in Record Keeping. Each Pocket Slider is Presented in a Clear Vinyl Sleeve. Great for mailing - fits in a # 10 envelope!

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Price Includes: One color hot stamp imprint. Standard Colors: Black, Blue (PMS 280), Red (PMS 193) & Green (PMS 349). *Note: PMS numbers are approximate colors of foil, not an exact match. Non-Standard Colors, Multi-Color or Approximate PMS Match: Can be imprinted in CMYK Process color on glossy white labels at no additional charge. For larger quantities, CMYK Process offset printed. Set-up Charge: $35 per color. Running Charge for Second Color: $0.12 per piece. Production Time: 10 Working Days. Product Size: 7 1/2" x 3" Clear Vinyl Sleeve: 7 3/4" x 3 5/16"  Imprint Area: 2 1/4" x 1 1/4" Shipping Additional.

Staying fit can be a lot of work, and also a lot of fun! This informative reference guide will help you to do the right things stay healthy and fit, exercise properly and develop a training program that is right for you. Keep track of your progress with cardiovascular and strength training progress journals as well as a nutrition diary. Also included are charts to determine your target heart rate and ideal weight as well as tips on stretching, minor sports injuries, getting started and staying motivated. Also available in spanish ask for Item # 03008S